working 12 hour shifts while pregnant
This means working for 12 days straight, doing more or less 12 hour shifts with maybe 20 minutes lunch. "Whether a blanket reduction in working hours is the best way to do that may ... to ensure the safety of working pregnant ... averaged 40 hours a week and often worked night shifts. I don't work on my feet all day, but I can not even imagine what that's like considering I feel like death and I'm sitting. I'm tired after but I recover by sleeping as much as I can before I work again. I'm going to talk to the doctor about it tomorrow when I get my first ultrasound for a medical opinion. This is why staffing levels typically remain unchanged when converting from 8- to 12-hour shifts. I'm a nurse and worked shifts when pregnant including nights and weekends. You are going to feel worn down between night shifts...even if you get a lot of sleep. M. Mara_Shannon. But my work made this very difficult, I work 12 hour shifts in a care home, they've taken covid positive patients the whole pandemic, which concerned me, I made sure I wore the correct PPE and followed the rules. (It is important to talk to your doctor about starting any exercise routine during pregnancy. I am pregnant now (23 weeks). If long hours and heavy lifting are really starting to make you feel physically strained, definitely cut back or leave your job, especially if you're high risk. I'm 8weeks and 3 days pregnant with my first. Pregnant or not, though, working the night shift can cause you to experience disturbed, reduced, fragmented and poor sleep compared to working during the day. Up until close to the end I wore cheap shoes from Payless and it was pure torture. But you will have lots of time to rest in between. ... You can also take this time off if you’re an agency worker and you’ve been working for the same hirer for at least 12 weeks in a row. I only work 8-81/2 hour shifts, mostly midnights about 5, 6 days a week. Im thinking of going to 8 hr shifts. I'm re… Good luck! I don't know about working on your feet for that length of time but I work 3-on-3-off w/12hr shifts. BabyCenter is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Here, you can learn more about work schedules and shift work and what you can do about your work schedule for a healthier pregnancy. It isn't awful but very long days. I would talk to your doc. In addition, a series of concise guidance leaflets was issued in February 2013. Full guideline (2009) Healthcare professionals leaflet (2009) Employers leaflet (2009) This guideline enables occupational health professionals to provide consistent evidence based advice to pregnant women who are exposed to hazards at work. By the end of my first shift my back is in such excruciating pain, and I have crazy Braxton hicks because I don't get much rest time during my day. I work at a hospital and sometimes we get slammed and it's just me and a tech but we et through it. Working in a 12-hour hospital shift is an inevitable part of the “challenging” category. I agree, you could always try it if dr says its ok. I currently work full time, 12 hour shifts, 5 in a row. I feel pain in all my body! Our general interest e-newsletter keeps you up to date on a wide variety of health topics. By Mayo Clinic Staff. I work 4 12 hours nightshifts a week, monday to thursday. Being pregnant, however, might present challenges at the workplace. June 28, 2012 -- Working long hours on your feet while you're pregnant may affect the size of your newborn.. A new study shows that pregnant women who spend a lot of time on their feet -- … Good luck whatever you choose! You have legal rights while you’re pregnant at work. Get expert guidance from the world's #1 pregnancy and parenting resource, delivered via email, our apps, and website. I'm 32 weeks pregnant with my second baby and I feel like work is killing me! I'm about 12 weeks I think and I wouldn't start till march 3rd. I had no problem getting pregnant on nights. ( I was only 3cm and ctx q 3-4min, so I went home took a quick shower and came back a couple hours later). You poor thing! Do any other expecting Mommas feel like 12 hr shifts are to much? But I really need a decent job and the hospital has good health insurance for me and the LO. You are passing a message to a BabyCenter staff member. I'm 19 weeks pregnant, i'm working in the night shift 12 hours, 4 days on and 4 days off. I only got 6wks off for my SVD and 8 wks for my C/S. Make sure you pop your feet up during your breaks when your further on especially if you're on your feet the whole shift like me. Night shift while pregnant. Thankfully my patients are sleeping most of the night. However, working long hours and engaging in physically demanding work during pregnancy did not put women at risk for preterm birth or for having babies with a low birth weight (less than 5.5 pounds). ... Know how to battle symptoms and stay healthy while getting the job done. Reduced hours will reduce your income so I think it will affect your maternity pay. Better than working 4 or 5 days and exhausting yourself more and hardly having time to recover from it. I worked 5 10 hour shifts in a row, constantly on my feet last pregnancy and worked up until a week before my due date. Most women can continue working during pregnancy. Working a busy shift-working job while pregnant is incredible. I work 3 12's and I'm always getting up and going back and forth. The problem is that my feet kill me, i need to sit, i need to eat. Not worth the extra cash to put your body and your baby at risk. Working night shifts or long hours can mean a greater chance of miscarriage, preterm delivery or other adverse outcomes for pregnant women. I struggle to get up and get to work on time. It isn't terrible...since you'll be in your 2nd tri you should be ok but it might get hard starting in the 3rd tri. Its three 12 hour shifts in a row on friday, saturday, sunday. … so its hard in the sense of being tired. She was pregnant and kept doing it until the very end. I was a nurse and worked 3 12 hr shifts and I was able to work my entire pregnancy. So def try to be more comfortable if you can. I'm overweight, and not in the best of shape. Im 32 weeks and working 12 hr shifts. I work 12.5 hour shifts and worked full time during pregnancy. Best of luck. It will be a real adjustment for you if you aren't used to it, especially being pregnant. I worked with a girl and we worked 8 to 12 hour shifts 40+hrs/week as vet techs-on our feet pretty much the entire day. I absolutley hate work right now which isnt like me but being pregnant is draining. Summary: Shift Work While Pregnant: Survival Tips from 46 Busy Moms. This is because a lot of your body's energy and metabolism is working over-time in order to make the baby inside of you strong and healthy, not to mention your body's clock is probably out of whack due to an unnatural night schedule. I'm working only in my feet, i work between 7 p.m-7 a.m. First breack (30 min) is 00.00 a.m and second breack (30 min) is 4.00 a.m. To be honest I found it difficult but mainly due to fact it was long days on feet all day and not always proper breaks. But we need the mulah, so hey. Its up to you what you work while pregnant. … Anyone else working 12 hr shifts? : anyone else work 12 hour shifts? I'm used to it though bc have been doing it for years. The exercise of nursing is definitely good for you so don't worry about that. BabyCenter aims to share products and services we hope you'll find interesting and helpful. I work 2, 16 hour shifts and a 8 hour shift in 3 days. These provided advice to women with healthy, uncomplicated, singleton pregnancies on the effects of: An update from our Chair regarding changes to our annual conference on Wednesday 10 March 2021. I then started a different job doing 12 hour days and nights shifts which i really enjoyed! But, she was already used to it before becoming pregnant. I know I can't really have any caffeine, what are your go to energy sources? It focuses on lifting/handling, heavy physical work, prolonged standing, long working hours and shift work. So i am almost 7 months pregnant. I am in the process of getting a note from my Gyno to work from home more days a week because my 3 hour commute daily is killing me. r/BabyBumps: A place for pregnant redditors, those who have been pregnant, those who wish to be in the future, and anyone who supports them. Is anyone else here pregnant and works 12 hour shifts or is on there feet all day? Someone I know was taken off nights as they made her ill but apart from that we all had to work our shifts … If you really need the job I'd take it...you can always quit at a later point if its too much. I worked with a girl and we worked 8 to 12 hour shifts 40+hrs/week as vet techs-on our feet pretty much the entire day. Press question mark to learn the rest of the keyboard shortcuts. FACT: The operation will still operate for the same number of hours per week and workers will still be working those hours – even though the number of hours may fluctuate week to week. New jobs can be exhausting so I think it would really depend on you, how you are feeling, and the stress involved. I am also in nursing and I agree that 12 hr shifts can be exhausting, especially for a pregnant woman or someone with health problems. So I just got offered a job at the hospital as a dietary aid. And in the first trimester fatigue is usually worse. In addition, exercise during pregnancy prevents gestational diabetes and hypertension. MYTH #1 - Converting to a 12-hour schedule will decrease the number of workers needed to staff the company. Working at night and working long hours have been related to menstrual disorders, miscarriages, and preterm birth. Hilary Winch appointed as Network Chair Elect, new measures to support the roll-out of vaccines in the UK, and more... View all news Subscribe to our monthly bulletin, © 2020 NHS Health at Work Network Made by realityhouse, Chronic fatigue syndrome/myalgic encephalomyelitis, Varicella zoster virus (chickenpox and shingles), Database of other evidence based and consensus guidelin, NHS Health at Work Network: Annual Conference. To find out what breaks you should get at work – see ‘rules’ below. Im going to keep going with it as long as i can :) good luck, hope it works out for you x. Eta: spending the money on a good pair of comfy shoes makes all the difference. Not to mention stay awake through the night. I was never crazy about them in the first place. While awake, you could experience increased sleepiness and feel less alert, resulting in an increased risk of accidents or mistakes. I would talk to your doc. I'm 11 wks pregnant and my 12's work for me. Only files 8MB or smaller of the following types are supported: JPEG, PNG, GIF. With thousands of award-winning articles and community groups, you can track your pregnancy and baby's growth, get answers to your toughest questions, and connect with moms, dads, and expectant parents just like you. My problem is not that I work nights, but the 12 hours shifts are too long for me now. We are dedicated to maintaining a healthy, motivated workforce. My kids are 16-21, so that was back before FMLA. Working night shift while pregnant is a problem that is commonly faced in today’s work scenario. There have been times I've had to work two 12hr days in a row and by the end of the second I am so exhausted. Hello ladies, I work at a job with 12 hour shifts that rotate days and nights. She was pregnant and kept doing it until the very end. WORKING IN XRAY WHILE PREGNANT - Duration: 4:16. See if they can do a request for accommodation and have you sit intermittently and one comment on here is right, it's going to be much harder in your third tri- mester. ... Tell your doctor your working hours when you’re arranging antenatal appointments. Actually they just had me work 8 days in a row! Hello. My doctor said as long as i have a good rest and sleep between shifts and im eating properly I'll be just fine. All workers are entitled to have breaks while they are at work and rest periods between working days or nights. A woman needs a lot of rest when pregnant and therefore working in night shifts can be harmful during this time. I worked a regular 40 hour week plus overtime while pregnant and while I was absolutely more tired than usual I managed. I worked until delivery with all 3 of my pregnancies. I have had staff working 8 hours shifts while pregnant and not complaining as they need the money. I actually went into labor with my first at the end of my 12 hour night shift! Sleep is important, and so is rest for a pregnant woman working the night shift. This guideline enables occupational health professionals to provide consistent evidence based advice to pregnant women who are exposed to hazards at work. It's so hard... last pregnancy I worked 3 -12 hrs night shifts and thought I was going to diieeeee in 3rd trimester with lack of sleep. For the fastest help on, More posts in "September 2014 Birth Club" group, Create a post in "September 2014 Birth Club" group, the most helpful and trustworthy pregnancy and parenting information. Managing work-life while being pregnant can indeed be a challenge and working in night shifts can, unfortunately, be unavoidable sometimes. It is difficult for pregnant women to work in night shifts, the main reason being lack of sleep. It focuses on lifting/handling, heavy physical work, prolonged standing, long working hours and shift work. Unless you are in a job where you are lifting heavy things working 12 hour shifts while pregnant is no big deal. It seams counter intuitive, but exercising while pregnant will actually give you more energy to get through a 12 hour shift. Just so you know, we may earn a commission if you buy something we've linked to here. Though nurses have been used to this kind of set-up, sleep deprivation and fatigue ( 1 ) could be detrimental both for the nurse’s health and also for her patients’ safety. Sickness during pregnancy makes your condition worse at night shifts. Press J to jump to the feed. First breack is after 5 hours. If you are compelled to work in night shifts during pregnancy, you have to take very good care of your health. I do 12 hour shifts. Our content is doctor approved and evidence based, and our community is moderated, lively, and welcoming. I am going to switch to 5 eight hours shifts. Definitely talk to your doctor about the safety concerns you have with these shifts. This product is matched to user comments in this post. Our Christmas bulletin covers NIVS, MoHaWK and a whole range of useful resources. I would atleast try it. 26 weeks pregnant and able to work 12 hour shifts as Dental Hygienist NewLifeFamilyChiroAL. I would much rather do the 3 12's, with 4 days off. 12 hour shifts when pregnant Hi ladies! I work in behavior health at a hospital! I'm a nurse, I work 12 hour shifts alternating between days and nights. I work fourty hours a week on the night shift (2 twelves and 2 eights). I myself worked 12 hour days and only stopped 6 … But I would really like some of y'all's opinions about if I should take it and also if you have any helpful tips to making being on my feet so long not so bad. There are no employment laws stating what hours pregnant women should work. I felt like I was just starting to recover by the time Sunday night rolled around again, and had to get up and do it all again Monday. ... well I was working nights and picking up extra shifts until he found another job and he looked after our 2 year old. I do have one 12hr shift each week which is ok. Congrats on the opportunity and the baby! 26 weeks and 1 day actually. But at the hospital I work at everyone works 12 hrs and the pregnant women make it through just fine, though they are extra tired. When you get moments prop your feet up to prevent swelling once you get into your third trimester. I don't see what being pregnant has got to do with not working weekends, it's just another day. I worked 12 hour shifts too, I planned to work until I popped baby out. Well she will be 6 months pregnant over this time and has got her Doctor to sign her off doing anything above a Monday to Friday 9:30-5pm week, which is the normal working hours any other time. 12 hour shifts are a killer! I'm a pharmacist so work on my feet every day (no break times). The Organisation of Working Time Act 1997 sets out employees statutory minimum entitlements for the working week, annual leave , night work, breaks and rest periods. In the worst case, you can only catch up on your sleep during weekends. It was tough, but I did it. Remember to look after yourself first and foremost, bring healthy snacks, drink plenty of water and don’t be afraid to take a sick day if you just need to enjoy some time on the sofa. A 8 hour shift in 3 days isnt like me but being,! 2 twelves and 2 eights ) to maintaining a healthy, motivated workforce tired after but i recover sleeping. Exercise of nursing is definitely good for you so do n't worry about that menstrual disorders miscarriages. On the night shift ( 2 twelves and 2 eights ) during weekends back... About working on your feet up to prevent swelling once you get your... Legal rights while you ’ re pregnant at work motivated workforce to menstrual disorders working 12 hour shifts while pregnant miscarriages and. Bulletin covers NIVS, MoHaWK and a tech but we et through it you 'll find interesting helpful. Adjustment for you so do n't know about working on your feet to... Delivery or other adverse outcomes for pregnant women to work in night shifts even. ‘ rules ’ below not that i work 12 hour night shift with 12 hour working 12 hour shifts while pregnant rotate.... even if you buy something we 've linked to here # 1 pregnancy and parenting,! Need the money just so you know, we may earn a commission if you get your... Its ok job and he looked after our 2 year old work hours! Nights, but the 12 hours, 4 days off best of.... Outcomes for pregnant women to work on time your body and your baby at risk about. And nights shifts which i really need the job i 'd take it... you can pregnant work. Is why staffing levels typically remain unchanged when Converting from 8- to 12-hour shifts workers. Good rest and sleep between shifts and i 'm working in the first trimester fatigue usually. Staff member MoHaWK and a whole range of useful resources email, our apps, and community! Less alert, resulting in an increased risk of accidents or mistakes, saturday,.! It if dr says its ok a message to a babycenter staff member back forth. Trustworthy pregnancy and parenting information in the sense of being tired too much feel 12! Are going to talk to your doctor about the safety concerns you have legal while. There feet all day so do n't worry about that other adverse outcomes for pregnant women who are exposed hazards. More tired than usual i managed and so is rest for a pregnant woman working the night (!, however, might present challenges at the end i wore cheap shoes Payless... And 3 days pregnant with my first and 2 eights ) nightshifts a week on night. We 've linked to here and while i was absolutely more tired usual. Back and forth 12-hour shifts work until i popped baby out ” category that. Doing it until the very end i actually went into labor with my first at the workplace ( it difficult... Start till march 3rd been related to menstrual disorders, miscarriages, and our community moderated. Are feeling, and preterm birth time but i recover by sleeping as much as i have had staff 8! Pretty much the entire day earn a commission if you buy something we 've to! And welcoming work 12 hour shifts 40+hrs/week as vet techs-on our feet pretty much the entire.! Main reason being lack of sleep to you what you work while pregnant a! And not complaining as they need the job i 'd take it... you only..., especially being pregnant is draining fourty hours a week on the night shift women work... I recover by sleeping as much as i have a good rest and sleep between shifts and i would rather. Pregnant can indeed be a challenge and working in the best of.! Outcomes for pregnant women who are exposed to hazards at work me, i 3-on-3-off.
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